

A Simple Way to Get Back Into Routine
2 WEEKS UNLIMITED CLASSES FOR AED399
2 weeks of structured training. No pressure. Just results.
All fitness levels welcome
Coaches guide every session
Just show up, we handle the rest
Whether you’ve been out of routine lately or want to try something new, we’ll help you raise your standard.
Your pass activates within 24 hours (or sooner). Once active, you can start booking and attending classes.
*First timers only*
*UAE residents only*
*Non-refundable*

F45 has transformed me on all levels, physically, emotionally, commitment wise and many more! This is the first gym I go to happily, wake up early morning for and feel frustrated when i miss a class. I have visited few other studios but so far Townsquare one is the best! Each and every one of the staff is just great. Highly recommended to start your fitness journey the right way.
Ghada Awada
The high energy workouts, knowledgeable trainers and welcome atmosphere at F45 Dubai Town Square have exceeded my expectations. I appreciate the attention and encouragement i received during each session, which motivates me to push myself further and stay committed to my fitness journey.
Mahdi Kuddus
Great experience overall at F45. The workouts are challenging, well-structured, and always engaging, which keeps you motivated and consistent. The coaches are friendly, supportive, and very professional, always making sure you’re using the correct form and pushing you at the right level. The atmosphere is energetic and welcoming, and the community vibe really makes a difference. Highly recommended for anyone looking to improve their fitness in a positive and motivating environment.
Ammar Ali
Why Join F45 Town Square?
F45 isn't just about fitness, it's about transformation. We'll help you unlock a healthier, happier you in just 45 minutes a day.
High-Intensity Workouts
Burn calories, build muscle, and boost your metabolism with our effective HIIT routines.
Variety & Challenge
No more monotonous workouts! Over 5,000 exercises and constantly evolving programs keep you engaged and challenged.
Supportive Community
Find your fitness family! Our motivating environment encourages you to push your limits and celebrate your wins.
Expert-Led Sessions
Certified personal trainers guide your workouts, ensuring proper form and maximizing your results.
Time-Efficient Fitness
Get a complete workout in just 45 minutes, perfect for fitting exercise into your busy schedule.
Holistic Approach
We go beyond workouts! F45 offers resources on nutrition and challenges to support your overall wellness journey.

5.0 ⭐⭐⭐⭐⭐ Google Reviews
Address: Town Square - Al Qudra Rd Shop 18, Warda 1 - Dubai
Email: admin@ctfgroup.me
Phone: +971 58 526 0045
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